This week is National Eye Health Week, a campaign that promotes eye health and encourages people to look after their eyes by booking in for regular sight tests.
Looking after your eyes doesn’t need to be difficult – there are plenty of everyday things you can do to protect your eyes and promote good eye health.
Get your eyes tested.
Regular sight tests aren’t just about 20/20 vision. You should be getting your eyes tested every two years, even if you think your vision is fine or haven’t noticed any changes since your last visit.
Some eye conditions don’t show any noticeable symptoms at first, but if caught early can be treated successfully. A sight test can also help identify other health issues ; high blood pressure raised cholesterol, diabetes and increased risk of stroke can all be detected during a sight test.
In the UK People over the age of 60 and anyone with diabetes or a family history of glaucoma are entitled to free eye tests under the NHS.
On an everyday basis, there are some simple rules to follow.
- Quit smoking
Smoking is directly linked to blindness. Smokers are nearly four times more likely to develop macular degeneration than past smokers or non-smokers.
- Wear sunglasses
Cumulative UV exposure can increase the risk of developing cataracts or macular degeneration – the leading cause of blindness in the UK. Look for frames that sport a CE, UV 400 or British Standard mark.
- Use protective goggles
- If you have a hobby, or amongst the thousands of people who are DIY enthusiasts wear protective goggles. Dust, wood chips, and chemicals can cause a lot of damage to your corneas.
- Eat healthily
Foods rich in omega-3 fatty acids, zinc and vitamins C and E can help prevent age-related vision problems. Incorporate green leafy vegetables, oily fish like salmon and citrus fruit into your diet.
- Switch off the screen
Many of us spend hours a day staring at computer screens or working from a tablet. Working at a computer for extended periods of time can cause screen fatigue with symptoms like itchy, sore or tired eyes, impaired colour perception and temporary blurring. om a screen.
All the contents in this article are for provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other healthcare professional.